TIPS FOR A BIKINI-READY BODY THIS SUMMER

Bikini season is here, and if you dread the idea of donning a two piece and showing off your body, you’re not alone. Stubborn fat, pale skin and cellulite can make you feel self-conscious, but there are a few things that you can get that bikini-ready body just in time for the summer heat.

Check out our tips to get rid of cellulite and unwanted fat for a bikini-ready body this summer.

Fake a Bronze Glow

It’s no secret that tanning is bad for you. In addition to causing premature aging and rough, leathery skin, tanning can also put you at an increased risk for skin cancer.

If you’re looking for that bronze glow without the risks, a self-tanner is a great option. A tan can hide all kinds of body imperfections and make you look slimmer and more toned, which is certain to boost your bikini confidence.

Stay Active

Exercise is great for your overall health, but come summertime, it can do wonders for your bikini body. Even if you’re late to the party, getting in some activity every day can help you tone up, slim down and fit beautifully in your new two-piece.

The key to sticking with exercise is finding an activity you enjoy. Biking, hiking, jogging and swimming are all popular exercises for the warm summer months, but anything that gets you moving will do the trick.

Clean Up Your Diet

Strict diets are hard, which is why most people don’t stick to them. Carnival foods, ice cream, burgers and other summer foods can derail your bikini-body goals. To set yourself up for success, try to prepare your own meals, keep healthy snacks at your desk or in your purse and only enjoy bad foods as an occasional summer treat.

Try Natural Remedies to Get Rid of Cellulite

Cellulite, those unsightly dimples that form on your stomach, thighs and butt, is actually made of fat that pushes through the connective tissue and forms a wave pattern. While cellulite isn’t a health concern, it can be a cosmetic concern for many women.

Fortunately, there are a few natural remedies that can reduce the appearance of those bumps and dimples.

Try body brushing to improve your circulation, drain your lymphatic system and tone up your skin.
Use a salt scrub in the shower to stimulate circulation, firm up the skin and minimize the appearance of cellulite.
Grind coffee into a fine powder and rub the mixture onto your cellulite. The caffeine will help plump up the skin and smooth the surface, which makes cellulite look less obvious.

Try Mesotherapy

Mesotherapy is a noninvasive fat-loss solution that can get rid of cellulite and tighten up your problem areas. Performed at a medical spa, mesotherapy uses injections in the affected areas to increase circulation, shrink fat cells and strengthen the connective tissue, leading to a smooth, toned appearance.